In two of my recent articles I shed some light
on how your brain’s chemicals affect your mood.
Maybe that was an eye opener, explaining
your “run away train” brain that had you like a puppet; out of control.
If you were able to balance your Gaba, Melatonin, Tryptophane, and Serotonin,
you should feel some relief. But, like so often, it may not be the total
solution to your problems. So, what else relieves stress and anxiety?
Of course your mind has a powerful role in how you feel, and I will
go much deeper into that in a future article. What you may not know
is that what you eat has a strong effect on your physical and mental,
even your emotional, well being. How?
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